Reframe Counseling (Nicholas Lauderdale, LMHC)
Spokane
509.638.8478
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Reframe Your Thinking

My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. My areas of clinical focus are ADHD, depression, anxiety, trauma and grief.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

"Hi! I'm Nicholas Lauderdale, LMHC of Reframe Counseling here in Washington state. If you've been hesitant to try therapy or feel like your past therapist didn't "get" you, odds are you might enjoy working with me. As a neurodivergent (and LGBTQIA) individual myself, part of my goal in providing therapy is helping people to feel heard as their most authentic selves (which sometimes involves describing their frustrations in relation to their favorite sport, video game, or anime). My approach heavily involves Acceptance and Commitment Therapy (ACT), which focuses on building mental flexibility and helping you make choices that align with what truly matters to you. I am also certified in Cognitive Behavioral Therapy (CBT)."
Reframe Counseling (Nicholas Lauderdale)
LMHC

Services

  • ADD/ADHD
  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Communication Issues
  • Self Esteem
  • Adjustment Disorder
  • Anger Management
  • Blended Families
  • Coping Skills
  • Grief
  • Life Transitions
  • Mindfulness
  • Multicultural Concerns
  • Parenting
  • Open Relationships/Polyamory
  • Peer Relationships
  • Perfectionism
  • PTSD
  • School Issues
  • Stress
  • Work Stress
  • Compassion Fatigue
  • Cultural and Systemic Oppression

Approaches

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal
  • Person-Centered
  • Motivational Interviewing
  • Multicultural
  • Attachment-Based
  • Trauma Focused

Insurance Accepted

  • Asuris
  • UnitedHealthcare
  • Medicaid
  • Premera Blue Cross of Washington
  • Blue Cross Blue Shield
  • Wellpoint
  • Community Health Plan of Washington
  • Coordinated Care
  • Aetna
  • Kaiser Permanente Washington

Fees

  • Initial Consultation - No Charge: $0
  • Psychotherapy, 30 min: $65 - $125
  • Psychotherapy, 45 min: $65 - $150
  • Psychotherapy, 60 min: $65 - $175
  • Family psychotherapy, conjoint psychotherapy with the patient present: $65 - $165
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